Explore our Classes
Church of Our Saviour
Rock Hill, SC
Tuesdays at 4:00: Beginner Friendly Gentle Slow Flow
Saturdays at 10:00: Beginner Friendly Chair Class
Thursdays at 4:00: Yin/Restorative Class
In person
LIVE ONLINE Classes
from my home studio
Monday 2:30 PM ET
Chair Yoga
Not feeling up to taking a floor class? Just coming back from an injury? Maybe a little anxious about yoga? Come join my chair class. In this class we will experience arm and leg movements from the security of a chair for the first 30 minutes. Then we get brave and use the chair from a standing position to improve flexibility and balance. Class price is $10.00.
Tuesday 6:00 PM ET
Yin Yoga
Yin is the art of deep stretch. Each class we will take 5-7 different poses and hold them for various lengths of time to get that feeling of deep release. Most poses are strongly Yin in nature, many are of a more restorative nature. You determine the level of intensity! Class Price is $10.00.
Wednesday 6:00 PM ET
Slow Flow
This class is a very traditional vinyasa (constant movement) class. I will guide you through all your favorite yoga poses slowly and in sync with the breath. Together we will move all your body parts but there will always be a focus on one section. This way you will see growth and development. Class price is $10.00.
Private Classes
by appointment in person or online via Zoom
Sneak Peek
Try our 8 Minute Guided Meditation at home today!